It's middle of the week and I am still chasing my HK dramas which is somewhere episode 38. Wosh.. that's pretty fast. But had burned a few nites watching continously till 1am , some at 2am, yesterday, I was so sleepy that I had dozed off couple of times during work. Guilty and I should work it out in a better manner, so that my body will stay healthy.
Last Thurday, I went Gym for 1.5hrs and burnt 420 calories, Sunday met up with TimTim and went cycling for 3 hours. Yesterday went gym for 1.5hrs and burned 500 calories. Keep up the good job. Hope my 3 month programme will come to a success (Burnt 900 - 1500 calories per week).
My Boss went Turkey and today will be the last day of freedom for tomorrow she will be back. When's can i see my holiday. The Type A H1N1 virus spreaded profusely and now numbered 726 in Singapore as of yesterday. A lot of school activities came to a halt to prevent further outbreak, and Singapore won HK already. Eweeks.. sounds scary.. What a flu!
Month End reporting starts. Buck Up. Tonite meeting sis and icelee for a dinner. Oh Yeah! Too bad tim Tim had a hot date over it. Think she will be v. busy bcos her bd at 5th July.. celebration week?! Haha... No maple life already and new life just started. Yes! Thats wad I wanted!
Showing posts with label Exerrcise. Show all posts
Showing posts with label Exerrcise. Show all posts
Wednesday, July 1, 2009
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